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Red rice

 

Vanam Red Rice





Just like brown and white rice, red rice is also healthy. Red rice is a power house of nutrition. Due to the presence of a component called anthocyanin, this rice is usually consumed either partially hulled or unhulled. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice. What makes this variant of rice, a healthy choice is the red husk, which is loaded with the goodness of nature. 


Health benefits of Red rice:

Red rice helps in controlling diabetes

Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients. Apart from that there are a few more natural ingredients, which help in keeping the sugar level balanced. 

Red rice can also prevent Asthma

The best thing about this rice variant is that it helps in controlling the pulmonary functions. It is simply because of the rich magnesium content in this rice that its regular consumption can improve oxygen circulation in the body and will also prevent from asthma.

Improves consumption of oxygen
Packed with the goodness of iron, daily consumption of red rice can help in absorption of oxygen and circulate it to every tissue and cell of the body. An improved level of oxygen in the body can elevate  mood and make one feel energetic.

Red rice helps in digestion
Red rice is a great source of fiber and can help in several digestive functions. Loaded with the goodness of soluble and insoluble fibers, red rice can easily drain out toxins from body and ease the bowel movement. What's more, it works as a natural laxative.




Red rice keeps heart diseases at bay
The presence of whole grains in red rice can easily reduce the level of bad cholesterol in  body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases.




Helps in reducing fatigue
Red rice is perfect for weight-watchers and the fiber content in this rice makes it a much healthier choice as compared to other rice variants. The bran in red rice makes one feel satiated for a longer period. 


Combo of  brown poha and red rice is available at www.universal.com at a very reasonable price.





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